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    Eating is truly one of life's most pleasurable and sensuous activities. Quite simply, food tastes good. It pleases all your senses of taste. Food offers delightful aromas and textures. It refreshes us. Enjoying food, especially delicious food, is one of the most natural experiences in the world. Hooray! So why do we persist in our love.hate relationship with food? It's so unnecessary. Food in and of itself cannot make you fat. It has no such power. The power resides in you and your eating habits. If you overeat any food, you can gain weight. If you eat food using the 0.5 approach, you can reach your ideal size.


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